A friend asked me to make her husband some tea to help him sleep. He's a chronic insomniac, and it's getting ridiculous. I'm very excited to do this, and although I don't know how successful I will be, I'm giving it a try.
So I used Melissa (Lemon Balm) for its calming and sleep-encouraging properties, and some Nettle to help him breathe. I put in St. John's Wort because it relaxes the nerves, and Feverfew because it is sometimes said to relax the mind. I also put in Peppermint to help with digestive problems and Stivia to help with the taste. Then, I put in almost as much Hopps as I'd put in all the other ingredients combined. Hopps are for sleeping.
Because my Hopps came in their dried "flower" form, I used my mortar and pestle to grind them into individual leaves, if not into a bit of powder. Not very many Hopps makes a lot of Hopp Petals, you see. And about 20 minutes after I did that, I took a nap. Which convinced me of the sleep-inducing powers of the Hopps. See, I slept in this morning. Late. And I'd only been up and about for maybe an hour when I ground the Hopps, breathed them in as I did so (no choice there, really), and used my fingers to dust off my grinding tool. Then I slept quite peacefully for about two or three hours. Imagine if I'd tried a cup of the tea!
So I'm going to try my Sleepy Tea blend tonight at bedtime to see how it tastes and how I react-- Hopps are supposed to taste pretty bitter-- and then I'm going to pass it along to my friend, with instructions.
You see, medicinal tea needs to be steeped for at least ten to twenty minutes. Without a tea bag. And I want him to stop eating, watching TV, and using a computer about 30 minutes before he wants to sleep-- right when he should start sipping his tea. I also want him to make a big mug of it each night, and only drink half. I want the other half by his bed, so when he wakes at 2am, he can drink it down, maybe use some alternative breathing/relaxing exercises, and go back to sleep. I also want to explain that most experts suggest it can take as much as 2 weeks to a month to get the full results of a medicinal tea. I don't want him to give up if there is no improvement the first night he tries this.
In the meantime, I'll be grinding the rest of my stash of Hopps into a tea blend for ME to get better sleep (on an as-needed basis)... but I'll wait until right before bedtime to do it. Apparently, Hopps can be very effective.